Water: The Key to Natural Beauty
Thanks to technological advances, experts in dermatology have been able to
observe the effect that our diet has on our skin’s texture and appearance.
Many recent studies in dermatology confirm that the most significant factor in
skincare does not only depend on the cosmetics that we apply (which, of course,
do make a difference) but also largely on our diet.
So…which diet should we implement to look great?
WATER
Our body is 70 percent water; therefore, it’s logical that any lack of suficient water
intake will affect our appearance.
That’s why drinking water is undoubtedly the easiest and most efficient way of
preventing the signs of aging, maintaining the skin smooth and the body healthy.
HOW DOES WATER AFFECT OUR SKIN?
Water eliminates the toxins in our body that are daily stored up through contact
with pollutants, tobacco smoke, stress and other sources of free radical formation.
Concretely, free radicals are the principal cause of skin diseases and premature
aging.
Water not only gives skin a more youthful appearance but also eliminates all of
these elements, which cause the appearance of acne. Acne is formed by the
accumulation of bacteria, oil, dead skin and dirt on the skin. Even for those with
oily skin and problems with acne, water is needed to wash away both internal and
external impurities.
Additionally, water helps vitamins and nutrients to easily flow throughout the body.
In particular, it collaborates with all of the body’s organs to distribute vitamins E, C
and B12, which help maintain the skin smooth and young.
HOW MUCH WATER DO I NEED TO DRINK DAILY?
Normally it’s recommended that a person drink at least a liter and a half of water,
although many dermatologists recommend increasing the dose to two or three
daily liters.
WHEN IS IT ESSENTIAL TO DRINK WATER?
It’s very important to drink and recuperate lost fluid after exercising or sunbathing.
Don’t forget that water is good not only for your organism but also for your
outward appearance.
WATER INSIDE AND WATER OUTSIDE
When cleansing facial skin or the body, it’s best that the water be lukewarm. Very
hot water can dry out the skin excessively, but at an adequate temperature, its
cleansing power is enormous.
A BEAUTY TRICK
Drink water first thing in the morning; it will help eliminate a puffy or swollen face.
Who would have thought that water would end up being one of the most relevant
beauty secrets in the new millennium?
LAST BUT NOT LEAST!
I'm not sure if you are aware of the amount of pollution there is in the water that we drink everyday. From chemicals, to hormone's (that cause male infertility) to bacteria and new contaminants. Take a look at this video and if you're interested on knowing more about the Puritii Bottle, Get in touch.
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